How to set clear work boundaries — and stick to them

Even though switching off can feel counterproductive, it’s playing the long game.There needs to be space between the occupancy of self and work. Taking the breaks we’re entitled to is a good way to have respite and create space — the coffee breaks, the lunch breaks, the vacation time and (if we’re unwell) sick leave. Creating space by taking breaks doesn’t mean that we’re no longer passionate, dedicated or motivated — it simply increases our capacity to keep harnessing our passion, dedication and motivation.

Keep reading, excerpted from the new book Making Space: How to Live Happier by Setting Boundaries That Work for You by Jayne Hardy.