How to be Angry

Like any emotion, [anger] includes a physiological response (including increased heart rate and muscle tension), typical thoughts (such as blaming others or wanting revenge), and predictable behaviour (such as a desire to lash out either verbally or physically). Importantly, even though there is often a desire to act in this way, most people don’t.

This article on Psyche.com includes three steps for understanding and using your anger productively.